Unwrapping Stress™ DebraMyers
  • Welcome
  • Stress Relief Tips
    • Podcast
    • Stress Management Super Powers
    • Care for Care Givers
    • Emotions Meditation
  • Purpose of Program
    • Benefits
  • Programs for Stress
    • Programs for Sleep
    • FAQs
  • Contact
    • Debra's Journey

Answer your STRESS...
by learning how to unwrap the habit of stress.

Discover how to recognize and release the creation of both physical and mental tension, through
Unwrapping STRESS™ Programs or
Individual Stress Consultations. 
Simple but effective stress management techniques will empower you to unwrap the habit of your stress, and to access Peace in the Present Moment.

Discover

​Unwrap your Stress
&
Reveal the Present

(The gift of feeling more peaceful in the present moment)


Click Here

Answering your STRESS...

by releasing muscle tension and reducing pain due to stress, 
by improving responses to difficult situations, and having control over stressful emotions,
by calming the nervous system, as well as maintaining clarity and focus,
by enhancing sleep quality and reducing fatigue,

 Unwrapping your STRESS & Unwinding for Sleep

Stress Management & Sleep Management Programs

For Stress
For Sleep

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As you begin to employ stress management techniques to 
Unwrap the layers of your STRESS, ​
you will notice a calm and peaceful presence beneath it. 
When you cultivate it, 
you will experience more peace in the present moment.



Stress remains when a threat is perceived; affecting the muscles, the mind and the emotions.
The Unwrapping Stress™ Program
​
assists in releasing the threat in the mind, and the muscles; thus influencing the emotions.
Let's Get Started

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