Unwrapping Stress™
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  • Purpose of Program
    • Benefits
  • Programs for Stress
    • Programs for Sleep
    • FAQs
  • Stress Relief Tips
    • Decreasing Frustration
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Answer your STRESS...
by learning how to unwrap the habit of stress.

Discover how to recognize and release the creation of both physical and mental tension, through
Unwrapping STRESS™ Programs or
Individual Stress Consultations
.
 

Simple but effective stress management techniques will empower you to unwrap the habit of your stress, and to access Peace in the Present Moment.

Discover

Answering your STRESS...

by releasing muscle tension and reducing pain due to stress, 
by improving responses to difficult situations, and having control over stressful emotions,
by calming the nervous system, as well as maintaining clarity and focus,
by enhancing sleep quality and reducing fatigue,

Learn How to Unwrap your STRESS!
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Stress Management & Sleep Management Programs

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As you begin to employ stress management techniques to 
Unwrap the layers of your STRESS, ​
you will notice a calm and peaceful presence beneath it. 
When you cultivate it, 
you will experience more peace in the present moment.



Stress remains when a threat is perceived; affecting the muscles, the mind and the emotions.
The Unwrapping Stress™ Program
​
assists in releasing the threat in the mind, and the muscles; thus influencing the emotions.
Let's Get Started

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