Unwrapping Stress™
  • Welcome
  • Stress Relief Tips
    • Mini Meditation Workshop
    • Overcome vs. Overwhelmed
    • Care for Care Givers
  • Purpose of Program
    • Benefits
  • Programs for Stress
    • Programs for Sleep
    • FAQs
  • Contact
    • Debra's Journey

Unwrapping Stress™ Tips​

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Tension Releasing Exercise
An exercise to release tension in the neck and shoulders for more relaxation.
Belly Breathing Exercise
An exercise to shift from shallow breathing to expansive, deeper belly breathing.


​​This excerpt​ from the Unwrapping Stress™
program is an introductory exercise to release tension in the abdominal muscles, and reduce anxiety.​

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Enjoy these Stress Animated Videos


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The reward to unwrapping stress
underneath the layers of stress,
 is the gift of our reset of peace
​available and accessible in
 the present moment.
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