Unwrapping Stress™ Tips​

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An exercise to release tension in the neck and shoulders for more relaxation.
An exercise to shift from shallow breathing to expansive, deeper belly breathing.

​​This excerpt​ from the Unwrapping Stress™
program is an introductory exercise to release tension in the abdominal muscles, and reduce anxiety.​
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The reward to unwrapping stress
underneath the layers of stress,
 is the gift of our reset of peace
​available and accessible in the present moment.