Answers to Releasing Stress Patterns such as:
feeling limited, frustrated or overwhelmed by creating healthy habits of 
feeling calm, capable and more in control. 

Unwrapping STRESS™
(Onsite) Corporate/Group Programs & (Online) Practicums

Releasing Stress Patterns

Stress can manifest in the form of tension, by either creating discomfort and pain in the body; or fatigue and frustration in the mind. If left unchecked, it only aggravates the condition in the body and the mind.
Stress has the potential to be transformed if one is willing to be open to their contribution to it in the form of awareness. Practicing through neutral observation on how one is holding tension in the muscles and the mind, and using Stress Management techniques to let go of that tension, can complete the transformation towards unwrapping stress.
The focus of the Unwrapping STRESS™         programs and practicums are for participants to understand the influence of stress on the mind, muscles, and emotions (releasing old, stress patterns); to unwrap the influence of stress on the mind, muscles, and emotions (creating new healthy habits).
​Unwrapping STRESS™ emphasizes participants to learn simple but effective Stress Management techniques that can easily be practiced anytime, anywhere and in any amount; to have a positive impact on breaking the cycle of stress.  

Discover the Benefits

The Unwrapping STRESS™ Group Program: *introduces the participant on what fuels stress, *shows the influence of stress on the mind/body,
*highlights the power of our perceptions,
*recognizes unhealthy vs. healthy breathing, *realizes and unwraps the stressed perception.
Each session consists of: Tense & Release, Gentle Joint-Freeing, Grounding, Breathing Exercises, along with Recognizing and Rephrasing Stressful Thought Patterns;
in order to unwrap the many layers of stress!  
​​

​ Creating Healthy Habits

Individual Stress Management Sessions are available at
The Psychological Cooperative of
Malec, Herring & Krause,  
or by phone consultation.
Unwrapping STRESS™ is a 4 session Group    Stress Management program conducted onsite, and presented in a power point format 
(varying 60-90 minutes per session).
It is highly encouraged that participants attend 
all 4 sessions, since the program builds upon the previous session.
Participants will be educated on the basics of the mind/body connection, and how this awareness enables them greater access in controlling the effects of stress, and the reaction to stress. 
A workbook is included to encourage practice and retention of materials.
Enjoy this "Stress-Animent"! 
A light-hearted way of taking your STRESS seriously. ​

Coming to the New Online Store!

After completing the​ Unwrapping STRESS™, fundamental Stress Management program; participants will be eligible to choose, purchase, and participate in an online-only version consisting of 4 programs entitled:
Unwrapping STRESS™ (online) Practicum for: Anger, Anxiousness, Overwhelmed, & Relaxation.
Each practicum/session relates and builds upon the Unwrapping STRESS™ fundamental 
Stress Management program.
The (online) practicum includes layers of exercises and questions that guide the participant in unwrapping the stress effects of Anger, Anxiousness, feeling Overwhelmed, or towards Relaxation.   

Stress Management Techniques
​learned in programs & sessions 

Tense & Release Exercises

• Retrains and relaxes tension in the muscles

Gentle Joint-Freeing Exercises

• Promotes flexibility and circulation in the joints of the body 

Breathing & Imagery Exercises

• Calms and centers by focusing the mind

Recognizing
​& Rephrasing
​Stressful Thoughts

• Retrains & relaxes tension in the mind

When you unwrap your STRESS, you will reveal the "gift" of Peace in the Present moment.