*Answering the Purpose of the Unwrapping STRESS™ Program*
This program is designed for participants to recognize, release, and reset from their tension and stress.
It takes knowledge and repetition to develop the skill of addressing
the accumulating layers of stress
affecting the muscles, the mind, and the breath.
Stress Management techniques can alleviate tension physically, mentally and emotionally. Practicing these techniques can create the space to respond in a healthier manner.
It takes knowledge and repetition to develop the skill of addressing
the accumulating layers of stress
affecting the muscles, the mind, and the breath.
Stress Management techniques can alleviate tension physically, mentally and emotionally. Practicing these techniques can create the space to respond in a healthier manner.
The Unwrapping Stress, Stress Management Program is designed to address stress with:
Tense and Release Exercises,
Gentle Joint-Freeing Exercises,
Grounding,
Breathing and Imagery Exercises.
Plus most importantly,
Recognizing Stressful Thought Patterns
and discovering
How to Transform Them.