*Answering the Purpose of the Unwrapping STRESS™ Program*
To address the accumulating layers of stress
affecting the muscles, the mind, and the breath;
Stress Management techniques can alleviate tension physically, mentally and emotionally. Practicing these techniques can create the space to respond in a healthier manner.
affecting the muscles, the mind, and the breath;
Stress Management techniques can alleviate tension physically, mentally and emotionally. Practicing these techniques can create the space to respond in a healthier manner.
The Unwrapping Stress, Stress Management Program is designed to address stress with:
Tense and Release Exercises,
Gentle Joint-Freeing Exercises,
Grounding,
Breathing and Imagery Exercises.
Plus most importantly,
Recognizing Stressful Thought Patterns
and discovering
How to Transform Them.