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• Level 1-Physical Exercises for Anger

Level 1-Physical Exercises for Anger

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Level 1- Contains physical and breathing exercises aimed at reducing the intensity of Anger.
​The techniques in these videos redirect and release tension mostly felt in the upper half of the body (face, neck, and shoulders), downward towards the the lower half of the body; beginning to "unwrap it!"                                                                                      
​{Level 1- Physical Exercises for Anger are identical to the Anger Practicum Part-1 Physical  exercises in the UnwrappingStress, Revealing the Present™ online program}
​Included in this video (approximately 19:08 minutes):​                                                                                                                         

• Intro
• Tense & Release (standing) exercise 
• Breathing (standing) exercise with mini-Meditation ​                                                                                                                                                                                                                                                                                                 

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{​Sample}
Anger Level 1

Tense & Release Exercise

Breathing Exercise