Anxiousness Practicum- Part 1

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Anxiousness Practicum includes exercises that address your muscular and mental relationship towards feeling Anxious. You will discover how to use physical, breathing, and imagery exercises to decrease the intensity of Anxiety in the mind/body, due to thought patterns that keep you feeling worried and contracted. 
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Part 1-Physically focuses on "thawing" frozen muscles, and using the breath to promote circulation, flexibility and relief.
Part 1- Mentally focuses on bringing awareness to thoughts that gravitate towards feeling threatened and powerless in life situations and "Unwrapping it" with exercises that promote calmness and confidence.

​​Part 1-includes:
  • Intro   01:08
  • Disclaimer  00:38
  • What triggers your Anxiousness   02:25
  • Reviewing how to DISSECT your Anxiousness  01:29
  • What is your motivation to let go of your Anxiousness  01:46
  • Inquiring how you perceive your Anxiousness  01:38
  • Sensing how Anxiousness effects you physically and emotionally  01:59
  • The stress response to Anxiousness and how to "unwrap it" 02:15 
  • Intro to release mental tension physically  00:59  
  • Instructions for physical exercises   01:02  
  • (Standing) Tense & Release exercises to release tension and to re-establish a sensory connection of feeling more grounded  13:35
  • (Seated) Breathing & Imagery exercises designed to promote calmness and stability 05:27

Level-1 (Tense & Release, Breathing, & Imagery Exercise)s are the same as in the Level-1 Physical Exercises for Anxiousness
(Parts-1/2/3 Anxiousness Practicum=4-6GB  average download space of an iTunes movie)
(Part 1 total- approximately  34:21 minutes)

​​{Sample}  Anxiousness Level 1

Tense & Release Exercise

Breathing Exercise

Mini Meditation