Overwhelmed Practicum-Part 1

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Overwhelmed Practicum includes exercises that address your muscular and mental relationship towards feeling Overwhelmed. You will discover how to use physical, breathing, and imagery exercises to peel away the layers in the mind/body that proliferate the feeling of being overburdened and in a mental fog. 
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Part 1-Physically focuses on bringing awareness and breath to the lower half of the body; in order to slow down, feel grounded, and become centered.
Part 1-Mentally focuses on recognizing patterns and behavior that perpetuate the feeling of pressure and powerlessness by learning how to "Unwrap it." 
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​​Part 1-includes:
  • Intro 00:53
  • Disclaimer  00:38
  • What triggers your feeling of being Overwhelmed  02:30
  • Reviewing how to DISSECT feeling Overwhelmed  01:29
  • What is your motivation to let go of feeling Overwhelmed 01:47
  • Inquiring how you perceive feeling Overwhelmed  01:33
  • Sensing how feeling Overwhelmed effects you physically and emotionally  01:59
  • The stress response to feeling Overwhelmed and how to "unwrap it"  02:13
  • Intro to release mental tension physically  00:59
  • Instructions for physical exercises  01:02
  • (Seated) Tense & Release exercises to release tension, slow down momentum and establish a feeling more grounded  13:38
  • (Seated) Breathing & Imagery exercises designed to promote calmness and stability  03:37

Level-1 (Tense & Release, Breathing, & Imagery Exercise)s are the same as in the Level-1 Physical Exercises for feeling Overwhelmed
(Parts-1/2/3 Overwhelmed Practicum=4-6GB  average download space of an iTunes movie)
(Part 1 total- approximately  32:18 minutes)

​​{Sample}
Overwhelmed Level 1 

Tense & Release Exercise

Breathing Exercise

Mini Meditation