Relaxation Practicum-Part 1

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Relaxation Practicum includes exercises that retrain your muscular and mental relationship from reaction towards Relaxation. You will discover how to use physical, breathing and imagery exercises to soften tension in the mind/body, laying the foundation for clarity and calmness. 

Part 1-Physically focuses on slowing down your movements while sensing gravity, in order to release and relax muscle tension. 
Part 1-Mentally focuses on recognizing that struggle is taking over your actions, and instead become open to let this go. This strenghthens your motivation to "unwrap" mental tension towards Relaxation.
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​​Part 1-includes:
  • Intro  01:04
  • Disclaimer  00:38
  • What triggers your Reactions  02:31
  • Reviewing how to DISSECT your Reactions  01:29
  • What is your motivation towards Relaxation  01:41
  • Inquiring how you perceive Reactions vs. Relaxation  01:32
  • Sensing how Reactions effect you physically and emotionally   02:28
  • The stress response of your Reactions and how to "unwrap it"  02:09
  • Intro to release mental tension physically   00:59
  • Instructions for physical exercises  01:02
  • (Seated) Tense & Release exercises to release tension and establish a sense of feeling more grounded and relaxed  10:39
  • (Seated) Breathing & Imagery exercises designed to promote calmness and stability  03:13

Level-1 (Tense & Release, Breathing, & Imagery Exercise)s are the same as in the Level-1 Physical Exercises for Relaxation
(Parts-1/2/3 Relaxation Practicum=4-6GB  average download space of an iTunes movie)
(Part 1 total- approximately  29:25 minutes)