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  • Level 1-Physical Exercises for Anxiousness

Level 1-Physical Exercises for Anxiousness

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Level-1 Contains physical and breathing exercises aimed at soothing the nervous system due to Anxiousness. Feeling either disconnected or restless in the body can be a result of feeling Anxious. The techniques in these videos thaw frozen muscles, promote sensory awareness, and "unwraps" your stress by feeling more grounded. 
​Level 1- Physical Exercises for Anxiousness are identical to the Anxiousness  Practicum Part-1 Physical  exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 22:37 minutes): 
  • Intro
  • Tense & Release (standing) exercise
  • Breathing, Imagery & mini-Meditation (seated) exercises​
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​Sample of Anxiousness Level 1-(Physical) 

Tense & Release Exercise

Breathing Exercise
Picture
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