Level 1-Physical Exercises for Anxiousness
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Level-1 Contains physical and breathing exercises aimed at soothing the nervous system due to Anxiousness. Feeling either disconnected or restless in the body can be a result of feeling Anxious. The techniques in these videos thaw frozen muscles, promote sensory awareness, and "unwraps" your stress by feeling more grounded.
Level 1- Physical Exercises for Anxiousness are identical to the Anxiousness Practicum Part-1 Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 22:37 minutes):
Level 1- Physical Exercises for Anxiousness are identical to the Anxiousness Practicum Part-1 Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 22:37 minutes):
- Intro
- Tense & Release (standing) exercise
- Breathing, Imagery & mini-Meditation (seated) exercises
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Sample of Anxiousness Level 1-(Physical) Tense & Release Exercise Breathing Exercise |
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