Level 2-Physical Exercises for Anger
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Level 2- Contains physical and breathing exercises aimed at reducing the intensity of Anger.
The seated Tense & Release, and gentle Joint-Freeing exercises are practiced to reduce tension and increase circulation. Additionally, the Breathing and Imagery exercises continue to decrease the heat of Anger and "unwrap it."
{Level 2 Physical Exercises for Anger are identical to the Anger Practicum Part-2 Physical exercises in the UnwrappingStress, Revealing the Present™ online program}
Included in this video (approximately 18:24 minutes):
The seated Tense & Release, and gentle Joint-Freeing exercises are practiced to reduce tension and increase circulation. Additionally, the Breathing and Imagery exercises continue to decrease the heat of Anger and "unwrap it."
{Level 2 Physical Exercises for Anger are identical to the Anger Practicum Part-2 Physical exercises in the UnwrappingStress, Revealing the Present™ online program}
Included in this video (approximately 18:24 minutes):
- Intro
- Tense & Release (seated) exercise
- Breathing (seated) exercise with mini-Meditation
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