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Level 3-Physical Exercises for Anger

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Level 3- Contains physical and breathing exercises aimed at reducing the intensity of Anger.
To decrease more tension and allow for more relaxation to cool and calm the mind, the following Tense & Release, Breathing, and Imagery exercises "unwrap" the remaining heat induced by Anger.                                                                                 
​{Level 3- Physical Exercises for Anger are identical to the Anger Practicum Part-3 Physical  exercises in the UnwrappingStress, Revealing the Present™ online program}
​Included in this video 
(approximately 28:38 minutes):​                                                                                                                        
  • Intro
  • Tense & Release (seated) exercise 
  • Breathing (seated) exercise and mini-Meditation 
  • Imagery-Meditation (seated) exercise
  • Credits   
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