Level 3-Physical Exercises for Anger
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Level 3- Contains physical and breathing exercises aimed at reducing the intensity of Anger.
To decrease more tension and allow for more relaxation to cool and calm the mind, the following Tense & Release, Breathing, and Imagery exercises "unwrap" the remaining heat induced by Anger.
{Level 3- Physical Exercises for Anger are identical to the Anger Practicum Part-3 Physical exercises in the UnwrappingStress, Revealing the Present™ online program}
Included in this video (approximately 28:38 minutes):
To decrease more tension and allow for more relaxation to cool and calm the mind, the following Tense & Release, Breathing, and Imagery exercises "unwrap" the remaining heat induced by Anger.
{Level 3- Physical Exercises for Anger are identical to the Anger Practicum Part-3 Physical exercises in the UnwrappingStress, Revealing the Present™ online program}
Included in this video (approximately 28:38 minutes):
- Intro
- Tense & Release (seated) exercise
- Breathing (seated) exercise and mini-Meditation
- Imagery-Meditation (seated) exercise
- Credits
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