Level 2-Physical Exercises for Anxiousness
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Level-2 Contains physical and breathing exercises aimed at soothing the nervous system due to Anxiousness. Feeling either disconnected or restless in the body can be a result of feeling Anxious. The techniques in these videos bring circulation towards the lower half of the body and promote sensory awareness to feel more grounded to "unwrap" your stress.
Level 2- Physical Exercises for Anxiousness are identical to the Anxiousness Practicum Part- 2 Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 22:37 minutes):
Level 2- Physical Exercises for Anxiousness are identical to the Anxiousness Practicum Part- 2 Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 22:37 minutes):
- Intro
- Tense & Release (seated) exercise
- Breathing & Imagery mini-Meditation (seated) exercise
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