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Level 2-Physical Exercises for Anxiousness

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Level-2 Contains physical and breathing exercises aimed at soothing the nervous system due to Anxiousness. Feeling either disconnected or restless in the body can be a result of feeling Anxious. The techniques in these videos bring circulation towards the lower half of the body and promote sensory awareness to feel more grounded to "unwrap" your stress.
​Level 2- Physical Exercises for Anxiousness are identical to the Anxiousness  Practicum Part- 2 Physical  exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 22:37 minutes): 
  • Intro
  • Tense & Release (seated) exercise 
  • Breathing & Imagery mini-Meditation (seated) exercise ​​
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