Level 3-Physical Exercises for Anxiousness
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Level-3 Contains physical and breathing exercises aimed at soothing the nervous system due to Anxiousness. Feeling either disconnected or restless in the body can be a result of feeling Anxious. The techniques in these videos attempt to release any remaining tension in the muscles through the physical exercises, and "unwrap" stress further in the mind with Relaxation and Mediation exercises.
Level 3- Physical Exercises for Anxiousness are identical to the Anxiousness Practicum Part- 3 Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 31:23 minutes):
Level 3- Physical Exercises for Anxiousness are identical to the Anxiousness Practicum Part- 3 Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 31:23 minutes):
- Intro
- Tense & Release (seated) exercise
- Breathing & Imagery mini-Meditation (seated) exercise
- Relaxation & extended Meditation (seated) exercise
- Credits
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