Level 2-Physical Exercises for feeling Overwhelmed
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Level -2 Contains physical and breathing exercises aimed at stopping the spinning and pressure of feeling Overwhelmed. The techniques in these videos emphasize releasing tension while bringing awareness to the lower half of the body; which slows down the momentum and "unwraps" the feeling of stress.
Level 2- Physical Exercises for feeling Overwhelmed are identical to the Overwhelmed Practicum Part-2 Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 21:25 minutes):
Level 2- Physical Exercises for feeling Overwhelmed are identical to the Overwhelmed Practicum Part-2 Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 21:25 minutes):
- Intro
- Tense & Release (standing) exercise
- Breathing (seated) exercise with mini-Meditation
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