Level 3-Physical Exercises for feeling Overwhelmed
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Level-3 Contains physical and breathing exercises aimed at stopping the spinning and pressure of feeling Overwhelmed. Releasing any remaining tension and promoting a feeling of clarity is included in these videos to "unwrap" being Overwhelmed.
Level 3- Physical Exercises for feeling Overwhelmed are identical to the Overwhelmed Practicum Part-3 Physical exercises in the
UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 28:26 minutes):
Level 3- Physical Exercises for feeling Overwhelmed are identical to the Overwhelmed Practicum Part-3 Physical exercises in the
UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 28:26 minutes):
- Intro
- Tense & Release (seated) exercise
- Breathing (seated) exercise with mini-Meditation
- Relaxation & extended Meditation (seated) exercise
- Credits
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