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Level 3-Physical Exercises for feeling Overwhelmed

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Level-3 Contains physical and breathing exercises aimed at stopping the spinning and pressure of feeling Overwhelmed. Releasing any remaining tension and promoting a feeling of clarity is included in these videos to "unwrap" being Overwhelmed.
​Level 3- Physical Exercises for feeling Overwhelmed are identical to the Overwhelmed Practicum Part-3 Physical  exercises in the
​UnwrappingStress, Revealing the Present™ online program

Included in this video (approximately 28:26 minutes)​:
  • Intro
  • Tense & Release (seated) exercise
  • Breathing (seated) exercise with mini-Meditation
  • Relaxation & extended Meditation (seated) exercise
  • Credits ​​     
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