Level 2-Physical Exercises for Relaxation
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Level-2 Contains physical and breathing exercises aimed at releasing muscle tension to enhance breathing and promote calmness. Sensing gravity by letting go in the muscles to allow for more flow in the mind is the focus of these videos that "unwrap" your tension towards Relaxation.
Level 2- Physical Exercises for Relaxation are identical to the Relaxation Practicum Part-2- Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 22:20 minutes);
Level 2- Physical Exercises for Relaxation are identical to the Relaxation Practicum Part-2- Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 22:20 minutes);
- Intro
- Tense & Release (standing) exercise
- Breathing (seated) exercise with mini-Meditation
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