Level 3 Physical Exercises for Relaxation
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Level-3 Contains physical and breathing exercises aimed at releasing muscle tension to enhance breathing, and promote calmness. The intention of these videos are to release and relax any remaining tension in the body, and "unwrap" any remaining mental tension towards relaxation and peace in the present moment.
Level 3- Physical Exercises for Relaxation are identical to the Relaxation Practicum Part-3- Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 37:52 minutes);
Level 3- Physical Exercises for Relaxation are identical to the Relaxation Practicum Part-3- Physical exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 37:52 minutes);
- Intro
- Tense & Release (seated) exercise
- Breathing (seated) exercise with mini-Meditation
- Relaxation & extended Meditation (seated) exercise
- Credits
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