Level 1- Physical Exercises for Feeling Overwhelmed
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Level-1 Contains physical and breathing exercises aimed at stopping the spinning and pressure of feeling Overwhelmed. Bringing more sensory awareness and slowing down the breath are primary in these videos to feel more grounded and to "unwrap" your stress.
Level 1- Physical Exercises for feeling Overwhelmed are identical to the Overwhelmed Practicum Part-1 Physical exercises in the
UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 20:47 minutes):
Level 1- Physical Exercises for feeling Overwhelmed are identical to the Overwhelmed Practicum Part-1 Physical exercises in the
UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 20:47 minutes):
- Intro
- Tense & Release (seated) exercise
- Breathing (seated) exercise with mini-Meditation
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{Sample}
Overwhelmed Level 1 Tense & Release Exercise Breathing Exercise |
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