Level 1- Physical Exercises for Relaxation

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Level-1 contains physical and breathing exercises aimed at releasing muscle tension to enhance breathing and promote calmness. By slowing down movements and bringing more sensory awareness, these videos "unwrap" your stress to feel more grounded and Relaxed.
Level 1- Physical Exercises for Relaxation are identical to the Relaxation Practicum Part-1- Physical  exercises in the UnwrappingStress, Revealing the Present™ online program
Included in this video (approximately 17:58 minutes);​IntroTense & Release (seated) exerciseBreathing (seated) exercise with mini-Meditation
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​Relaxation Level 1 

Tense & Release Exercise

Breathing Exercise